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in Colorado, and racing season is approaching!</image:title></image:image><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/03/atlantahalffinish2.png</image:loc><image:title>&gt;Back in Colorado, and racing season is approaching!</image:title></image:image><lastmod>2014-02-06T21:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/03/09/final-review-of-training-locations-at-least-for-now/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/03/boulderlongcourserun.jpg</image:loc><image:title>&gt;Final Review of Training Locations (at least for now)</image:title></image:image><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/03/topofmtevans.jpg</image:loc><image:title>&gt;Final Review of Training Locations (at least for 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Locations</image:title></image:image><lastmod>2014-02-06T21:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/01/11/adventures-in-going-the-wrong-way/</loc><lastmod>2014-02-06T21:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/01/04/greetings-from-arizona/</loc><lastmod>2014-02-06T21:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2009/12/30/view-from-the-trainer/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2009/12/sl550568.jpg</image:loc><image:title>&gt;View From the Trainer</image:title></image:image><image:image><image:loc>https://dmactri.com/wp-content/uploads/2009/12/sl550569.jpg</image:loc><image:title>&gt;View From the Trainer</image:title></image:image><lastmod>2014-02-06T21:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2009/12/27/back-in-the-swing-of-things/</loc><lastmod>2014-02-06T21:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2009/12/01/ironman-arizona-race-report/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2009/12/arizonapodium5.jpg</image:loc><image:title>&gt;Ironman Arizona Race Report</image:title></image:image><lastmod>2014-02-06T21:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/07/01/ironman-coeur-dalene-race-report-2/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/07/cdarunhrfile.png</image:loc><image:title>&gt;Ironman Coeur d'Alene Race Report</image:title></image:image><lastmod>2014-02-06T21:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/08/09/expecations-handling-disappointment-and-the-big-picture/</loc><lastmod>2014-02-06T21:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/08/23/run-training-paces-dont-mean-very-much-and-heres-why/</loc><lastmod>2014-02-06T21:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/09/01/handling-the-heat/</loc><lastmod>2014-02-06T21:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/09/15/short-race-report-for-the-imogene-pass-run/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/09/iprprofile.gif</image:loc><image:title>&gt;Short Race Report for the Imogene Pass Run</image:title></image:image><lastmod>2014-02-06T21:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/10/05/pre-kona-thoughts/</loc><lastmod>2014-02-06T21:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/10/13/ironman-world-championships-race-report/</loc><lastmod>2014-02-06T21:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dmactri.com/2010/11/03/project-quadzilla/</loc><image:image><image:loc>https://dmactri.com/wp-content/uploads/2010/11/sl550669.jpg</image:loc><image:title>&gt;Project 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